Pull Up Your Seat, Let’s Work This Out

I wonder if we could all agree that having a nice “seat” is one of the ultimate goals of every lady and gentleman who is investing their time in being fit. A nicely lifted “seat” can make or break an outfit or even your attention. Here, I will focus on describing the benefits of strengthening your glutes, the disadvantages of weak glutes, and five fantastic moves to supersize your “seating” arrangement!

There are many reasons to want strong glutes, but here are some that are important to me. Strong glutes help create good posture, which is the alignment of your muscles and bones that allows you to move freely. Strong glutes also offer balance and stability.

How would I know if I have weak glutes? You may experience low back pain, difficulty sitting or standing, and hip discomfort if you have weak glutes. Weak glute muscles can be the cause of restricted movements.  Aside from that, weak glutes can decrease your strength and fitness goals.

Pull up your “seat,” and let’s work on it! Movement is a staple of any strength exercise. Let’s give your “seat” some well-deserved attention. Here are 5 fantastic moves that have helped me build and maintain a healthy and strong “seat.” Complete THREE rounds of 15-20 count for each move for the best results. A ball or band can be worked in if you want to add more spice.

5 Fantastic Moves 

Glute Bridge

Donkey Kick

Fire Hydrant

Squats

Clamshell

 Good Luck! I know you will be great!